What a day looks like when you take care of your body, mind and soul!

I find that I am always recommending books that inspire me. So here is a list of some of the books that took me on a spiritual journey...

The Yoga Sutra 1.2 “Yoga is the stopping of the turning of thought,” has made a significant impact on my life. I used to think that I...

Break Free. We grow up learning various programs that our society deem as necessary. Necessary for acceptance, necessary for survival,...