Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are. 

Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...

First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...

8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve

This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...

Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...

I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...

Yoga is for EVERYONE. Yoga is for EVERY BODY. Yoga is a way of life that brings balance to your body, mind and soul. Yoga is so much more...

You are here to learn and to grow, to be better than the day before. So, you will breakdown to breakthrough. We needed to get to the bus,...

We all want a good night's sleep, but many of us struggle to either fall asleep or stay asleep. Sometimes we may rely on medicine,...

Learn how to relax and heal by making deliberate intentions in your day to take time for yourself. Stop giving all of yourself to work,...

Well, to me it was that day!! The best yoga is the one your body mind and soul need in that moment, that day, that week. My body needed...

The Journey of Life. You will fall, you will climb. It is your divine right to learn to live on Earth as it is in Heaven.

Hi Dear One, It was such a pleasure meeting you and connecting with you at the Wellness Expo one week ago today! I am so grateful to...

Hi Dear Ones! So we spend a lot of our day going through the motions, trying to balance work, family life, housework, kids’ needs, you...

"Your nervous system is the greatest pharmacist of all. It makes drugs better than any drug in a drug store by creating your own pharmacy...