Breath Is Life: How To Breathe Mindfully To Change Your Life.
Ancient wisdom and current research highlight that the slower you breathe, the more oxygen you take in and therefore the healthier you are.
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Jaime Collins
Mar 216 min read
Create Your Own Foundational and Intuitive Self Care Routine
Today we are talking about how to implement a Wellness Routine into your daily life that makes it work for YOU, your schedule and your...
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Jaime Collins
Mar 44 min read
Reiki & The Multi-Directional Path to Self Discovery
First off, if anyone tells you that you have evil spirits in you, you have a hex on you, or even a curse on you, walk away. If you're...
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Jaime Collins
Feb 94 min read
8 Meditation Practices to Cultivate More Joy, Peace, & Connection
8 Meditation Practices to Cultivate More Joy, Peace and Connection to Live a Life You Want and Deserve
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Jaime Collins
Jan 314 min read
It's Time To Be Selfish So You Can Make The World A Better Place.
This keeps coming up for me in both conversations and experiences, so clearly we need to talk about this! We often make excuses and find...
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Jaime Collins
Dec 8, 20233 min read
How to Have a Stress Free Holiday.
Have a stress free holiday by focusing on Self Care👇 The holidays can be magical. They are a reminder to open up to our spiritual...
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Jaime Collins
Dec 1, 20234 min read
Cold Plunges, Trauma & The Eternal Now.
I am so afraid to jump into Lake Ontario this weekend. When I was asked to go, I felt an immediate yes! According to the Ice Man, Wim...
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Jaime Collins
Nov 13, 20231 min read
Yoga & Mental Health
Yoga is for EVERYONE. Yoga is for EVERY BODY. Yoga is a way of life that brings balance to your body, mind and soul. Yoga is so much more...
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Jaime Collins
Nov 10, 20234 min read
Breakdown to Breakthrough: Go Free.
You are here to learn and to grow, to be better than the day before. So, you will breakdown to breakthrough. We needed to get to the bus,...
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Jaime Collins
Nov 7, 20236 min read
Healthy Sleep Habits for Everyone.
We all want a good night's sleep, but many of us struggle to either fall asleep or stay asleep. Sometimes we may rely on medicine,...
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Jaime Collins
Nov 3, 20231 min read
Healing Reiki & Yoga Workshop
Learn how to relax and heal by making deliberate intentions in your day to take time for yourself. Stop giving all of yourself to work,...
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Jaime Collins
Oct 30, 20231 min read
The Best Yoga Ever...
Well, to me it was that day!! The best yoga is the one your body mind and soul need in that moment, that day, that week. My body needed...
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Jaime Collins
Oct 29, 20235 min read
The Journey
The Journey of Life. You will fall, you will climb. It is your divine right to learn to live on Earth as it is in Heaven.
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Jaime Collins
Oct 26, 20232 min read
Welcome!
Hi Dear One, It was such a pleasure meeting you and connecting with you at the Wellness Expo one week ago today! I am so grateful to...
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Jaime Collins
Oct 23, 20232 min read
Meditation Part 1 of 2: A Simple Exercise
Hi Dear Ones! So we spend a lot of our day going through the motions, trying to balance work, family life, housework, kids’ needs, you...
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Jaime Collins
Oct 20, 20232 min read
What is the greatest Drug of all?
"Your nervous system is the greatest pharmacist of all. It makes drugs better than any drug in a drug store by creating your own pharmacy...
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